i have my 1st friendly in 2 weeks and my fitness is no at the standard it shud be. we have been promoted to the south western league where we play the likes of pplymouth argyle! any1 no how i can get my fitness up FAST!

If you are seeing them regularly, like 2/3 times a week, the only fitness attribute you can improve in short distance sprinting.
Take half an hour with this:

6,12,18,25,18,12,6 yard sprints, in that order, walking back to start each time.
Then do 2 minutes ball worl(rest period)
Sprints again.
2 mins ball work.
Sprints.
3 mins ball work.
Sprints - not 6 yard.
3 mins ball work.
Sprints - not 6 or 25.
4 mins ball work.

Don't expect massive increases in fitness, plus the friendly should help greatly.