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U14 Training Schedules???

  • lcfromoz
  • Grass Roots
  • Joined: 09 Jul 2007
  • Posts: 2
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Can someone please tell me what the training schedule of a U14 player should be per week?

Number of Team Sessions?
Number of Stength & Conditioning Sessions?
Number of Individual Coaching Sessions?
etc...

 
  • ian.
  • Grass Roots
  • Joined: 25 Nov 2006
  • Posts: 78
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Last season I managed u14s - we trained once a week and played once a week.
Training over winter was 90 minutes - 30-warmup/fitness drill,20-social session eg passing/shooting, 20-technical/ssg, 20-game.
In the summer we managed sometimes twice per week, but 2 hours at a time. This was 20 minutes warm up, then 4 sessions of 20 minutes each - rotating between 2 coaches. Sessions were 4v4's, and a progressive skills practice on heading etc.
At halfway through I sent them on a 5/6 minute distance run before continuing with the session.

At NUFC academy they trained twice a week, with no more than 30 minutes fitness time over the two 2 hour sessions.

 
  • lcfromoz
  • Grass Roots
  • Joined: 09 Jul 2007
  • Posts: 2
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What would professional academy player's individual and team training sessions be in a week?

 
  • ian.
  • Grass Roots
  • Joined: 25 Nov 2006
  • Posts: 78
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I doubt very much they do individual sessions.
They trained on a Tuesday and Thursday for two hours, working on progressive sessions - eg defending 1v1 through to 6v6 or 8v8. They also spent approx 30 minutes per week on fitness.
I believe they will have spent other time doing drills on core topics such as first touch, control, dribbling, passing and shooting.

U14 Training Schedules???
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