Hi everyone,
When I was back in college I did an FA Junior Team Managers/Coaching certificate. One of the few things I remember was being told that 'straight leg' stretches were banned by the FA years ago and being taught a bunch of new stretches.
The company I work for are putting on a footy match for one site against the other, and as well as playing I've now been asked to make sure everyone warms up correctly (all because someone dsicovered I had gained this certificate - even though it was years ago and traing for under 12s!). The problem is.... I can't remember any of the stretches I was taught, only the ones I knew before!
Can anyone help me out and if possible point me in the direction of a poster I can print out to remind myself?
Cheers
T
