Sorry, I'm not sure if this is the right section but basically I play football either up front as a striker or on the wing and as our games last 80 mins I often get very tired as I like to run around a lot and harry the opposition players (Rooney_79586.shtml'>Wayne Rooney style).

My question is does anyone know how I can improve my stamina so that I can last a whole match or atleast a decent amount of time.

Is it training? Fitness concerns? Dietary requirements?

Any help is appreciated. Thanks, in advance.

what is lacking?

Do your legs feel tired and achey or is it your cardiovascular fitness, i.e. do you get stitches and ache up top with chest pains?

I am studying a fitness instructor course and would love to help out if possible.